In summary this diet consists of 3 cycles. The first cycle- as many low carb vegetables and lean proteins that one can stand, 2 fruits and 2 fat free yogurts, 8 glasses of water, and 17 minutes of exercise a day.
This means cutting out my 3 favorite treats in life- carbs, diet mountain dew, and wine.
The first part of my blog will probably consist of me bitching about the desperation for that hot and creamy pasta with a smooth glass of Cabernet, as my body gets adjusted to the healthier foods in life.
Once I complete the first 17 days I will explain the second cycle. Here we go!
The first part of my blog will probably consist of me bitching about the desperation for that hot and creamy pasta with a smooth glass of Cabernet, as my body gets adjusted to the healthier foods in life.
Once I complete the first 17 days I will explain the second cycle. Here we go!